Now Meditate Freely with Good Meditation Techniques
Meditation is the art of controlling your mind. It is a process that brings the mind to a relaxed state. Meditation practices began in ancient times when people used to indulge themselves for hours in pure concentration to enlighten the inner self. Through meditation, a person can focus his attention on a certain thing. The meditation process prepares the person to restrict distracting thoughts and objects from entering his mind. It is the technique to free your mind from any type of distraction. It also relieves the person from physical and mental stress.
Rediscovering the Power of Meditation
But people of today’s generation have lost the meaning of mediation. The hectic lifestyle and the changing trend now and then have made them turn their heads away from meditation. A proper meditation practice can only help them to achieve relaxation after a hard day’s work. Statistics have shown that most people suffer from stress and mental disorders because of the stressful life they lead. The doctors and the psychologists have strongly confessed the need for meditation as a reliable solution.
Meditation Techniques and Meditation Types
This situation has given birth to innovative Meditation Techniques and meditation types. But as an amateur, you first need to understand the art of meditation by practicing some basic tools of meditation. There is nothing methodical about meditation. All you have to do is follow certain disciplines.
Pre Meditation Preparation
To begin the process you need to find a calm atmosphere where you can sit quietly and comfortably. Adjust your posture to sit straight. Close your eyes to start concentrating. Start relaxing the muscles of your feet and then move to the upper part of your body. Relax your shoulders, free your neck gently in small circles side by side followed by forward and backward. Stretch your legs and calm your belly, knees, feet and ankles. Now focus your attention on your breathing. Take a deep breath in then let your breath out slowly. Sit quietly don’t make any noise.
After this initial preparation period, you are now ready to concentrate on any of the meditation forms.
Transcendental Techniques
This technique allows your mind to indulge inward beyond the existence of your thoughts and awareness. The mind settles in a terrible level of transcendental consciousness. It is a very peaceful and silent level of consciousness. The state helps your body to take deep rest allowing your brain to function more actively.
Breathing Techniques
This is the oldest method of meditation. The breathing technique allows you to run away from your physical existence and search for a blissful mental condition. This is a natural way to indulge your inner self in true meditation. The rhythmic breathing cycles create a good physical composer and mental stability.
Listening Techniques
This is a modern way to meditate from anywhere at any time. You need to buy the audio meditation tracks to start the process. The sound creates brain waves that comfort your brain cells and provide relaxation. The sound technique helps you to gain more focus and concentration on a certain object or thought.